Feb 23, 2021
Without proper rehabilitation for narcissistic people, helping them deal with their psychological difficulties is challenging. On top of the tedious task of understanding narcissism, there's also their higher potential to resort to substance abuse just to address their needs. Going deep into this mental health issue...
Feb 16, 2021
Neuroplasticity holds great promise in holding the key to addiction recovery. This is especially true with alcoholism, the mechanism of which relies heavily on hardwired patterns in our neural pathways. While it is certainly true that alcoholics are born with the predisposition towards alcohol addiction, it’s not...
Feb 9, 2021
How do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for Tim Ringgold, he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of Reduce Your Stress—about his journey of recovery from his...
Feb 2, 2021
Life is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with Whitney Jones—two-time Miss Fitness Olympia, five times Pro Champ, and owner of Pro Physiques—to share with us the champion mindset,...