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I Love Being Sober

Mar 30, 2021

There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits...


Mar 23, 2021

Have you heard about biohacking? If you haven’t, then this episode is a must for you. Listen in as Tim Westbrook chats with Larry Arnold, his friend and go-to physical coach. As you go through the addiction recovery process, one of the things that you have to be mindful about is your health and wellness. Made up of...


Mar 16, 2021

Following the path towards recovery is not an easy feat. So when one is long on their way at it, we can call for a celebration! New York Times bestselling author of eight books, Anna David is a person in long-term recovery, having recently celebrated her 20th year! In this episode, she takes us behind the work she has...


Mar 9, 2021

They say all addiction stems from trauma. For Darren Waller, it's the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback...


Mar 2, 2021

Studies have shown that serotonin, known as the “happiness chemical,” promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of Hapbee, a wearable device that is scientifically designed to promote your desired mental state at the...