Apr 26, 2022
If you are in your first year of sobriety, the chances are that you have either lost everything or you don’t have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend...
Apr 19, 2022
Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music...
Apr 12, 2022
How do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily...
Apr 5, 2022
Navigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both...